MEDITATION AND ITS CALMING EFFECTS

I can not speak enough about how powerfully calming meditation is. I have made it my business to get up every morning and meditate and it has truly helped me think clearly. This can be very helpful for writers especially in terms of getting their message across more effectively. I highly recommend everyone to set a schedule to meditate at least once a day. It may seem time consuming at first, but when you have a routine down you will realize how life changing it truly is. Meditation helps me center myself, to connect with God and think about the bigger picture of what life is truly about. It makes me more patient, understanding, and opens me up to release any fears.